Fastpitch Training

Learn two types of exercises that can help you to increase throwing arm strength during the off-season.

To help you earn your spot in the starting lineup, we've rounded up tips from college coaches, Athletes' Performance trainers and major leaguers. Steal their secrets to improve strength, conditioning and motivation.

Athletic trainers commonly hear the question, "when should a child start formal athletic training and what does this consist of?" See what Athletes' Performance has to say on the subject.

Determine if your body is up to the challenge of training and physical exercise with this soreness scale developed by Athletes' Performance trainers.

A study in the British Journal of Sports Medicine found that it pays to check for heart abnormalities in young athletes before they hit the field. Read more on this study here.