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6 part Training Series
Standing Exercises for Increased Hip Strength
Healthy, strong hips lead to a more stable lower body. Try these 6 standing exercises to increase your hip strength.
Part1 | 0:49Standing Hip Abduction
Part2 | 0:52Standing Hip Adduction
Part3 | 0:50Standing Hip Extension
Part4 | 0:50Standing Hip Flexion
Part5 | 0:51Dynamic Crossover
Part6 | 0:50Standing Crossover
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Dynamic Crossover
The dynamic crossover helps improve hip turn and rotation for a quick and multidimensional first step.
