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5 part Training Series
Increase Upper Body Mobility
Most sports are demanding on the upper body even when your arms aren't directly involved in the action. Prevent injury by activating the muscles and joints with these 5 movements.
Part1 | 0:34Side Lying Shoulder Internal Rotation Stretch
Part2 | 1:03Thoracic Mobility
Part3 | 1:06Sliding Overhead Press
Part4 | 0:40Stability Ball Row to External Rotation
Part5 | 1:10High Split Internal External Rotation at 90
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Side Lying Shoulder Internal Rotation Stretch
Performance Specialist Nick Anthony details this rotational stretch, designed for proper internal movement of the dominant arm.
