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0
9 part Training Series
Hurdle Drills
Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.
Part1 | 0:59Linear Hop Continuous
Part2 | 0:56Linear Hop Double Contact to Stabilize
Part3 | 0:58Linear Hop Countermovement To Stabilize
Part4 | 0:49Lateral Hop Continuous
Part5 | 1:06Lateral Hop Countermovement To Stabilize
Part6 | 0:58Lateral Hop Double Contact To Stabilize
Part7 | 0:58Medial Hop Continuous
Part8 | 1:13Medial Hop Countermovement To Stabilize
Part9 | 1:00Medial Hop Double Contact To Stabilize
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Lateral Shuffle with HoldWatch Series
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Medial Hop Continuous
Use the Medial Continuous Hop to improve single leg stability and decrease your chance of injury to your lower body.
Related:
Training Tools
