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5 part series

Increase Upper Body Mobility

Most sports are demanding on the upper body even when your arms aren't directly involved in the action. Prevent injury by activating the muscles and joints with these 5 movements.

Training Tools: Triple Grip Handles^™, Stability Ball, Exchange Handles^™, Exchange Handles^™, Fitness Cables, Triple Grip Handles^™, Barrel Roller

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01 Side Lying Shoulder Internal Rotation Stretch

02 Thoracic Mobility

03 Sliding Overhead Press

04 Stability Ball Row to External Rotation

05 High Split Internal External Rotation at 90

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7 part series

The ladder is perhaps the most versatile training tool, helping to improve your agility, quickness, balance, multi-directional speed and acceleration. Performing ladder drills over and over, while increasing the tempo teaches the nervous system to remember faster movements.

Training Tools: Weighted Vest, Quick Ladder Pro, Quick Ladder

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01 Ladder Drills

02 2 In 1 Out Ladder Drill

03 2 In 2 Out Ladder

04 Lateral Shuffle with Hold

05 Lateral Shuffle Ladder

06 Base Rotation Ladder

07 2 In Lateral Ladder

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6 part series

Developing Core Strength, Power and Rotational Velocity

Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field or court.

Training Tools: Medicine Balls

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01 Lunge Elbow to Instep with Rotation

02 Plank with Leg Lift

03 Plank with Arm Lift

04 Medicine Ball Rotational Lift

05 Medicine Ball Parallel Throw

06 Medicine Ball Perpendicular Throw

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5 part series

Increase Lower Body Strength & Stability

Good lower body strength and stability helps you avoid injury. This series provides a balanced approach to developing and maintaining a healthy lower body.

Training Tools: Medicine Balls

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6 part series

Fun and Effective Youth Workouts

Have fun and learn at the same time. This series gets kids working on the basic movements that will develop them athletically, while also adding competition and fun.

Training Tools: Reaction Belts, Agility Cones

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