Basketball Training

Ready to take your game to the next level? Improve your conditioning with advice from Athletes' Performance specialists, and hone your skills with these tips.

Proper conditioning can significantly reduce the risk of injury and improve performance. Learn how to improve one of the most essential elements to basketball performance- core-strength.

Can static stretching decrease your vertical jump? The International Journal of Sports Physiology and Performance found out that it actually can.

Joan Vickers, PhD, a researcher and professor at the University of Calgary, explains what the "quiet eye" is and how does it affect your game of basketball.