Basketball Training

Training in the morning on an empty stomach typically isn't the greatest idea. Learn what you should aim for nutritionally instead of an empty stomach and why.

After a workout, a post workout drink can stimulate muscle growth and rehabilitation. Learn how to make the right combination of carbs and protein in a drink here.

A study in the British Journal of Sports Medicine found that it pays to check for heart abnormalities in young athletes before they hit the field. Read more on this study here.

Stretching can help to loosen up a tight IT band. However, the key is to understand where the root of the problem lies- in weak glutes.

Moving side to side on the court is just as important as moving up and down on it. Learn how resistance band training can help increase your lateral speed.