Basketball Training

With all of basketball’s cutting, jumping, and changing directions, injuries seem inevitable. That doesn't have to be the case. Learn what causes these injuries and how to prevent them.

Vertical jump height has become a standard guage of overall athletic performance. Learn a couple new exercises that will help you in your vertical leap.

Joan Vickers, PhD, a researcher and professor at the University of Calgary, explains what the "quiet eye" is and how does it affect your game of basketball.

Can static stretching decrease your vertical jump? The International Journal of Sports Physiology and Performance found out that it actually can.

Ready to take your game to the next level? Improve your conditioning with advice from Athletes' Performance specialists, and hone your skills with these tips.