Basketball Training

Vertical jump height has become a standard guage of overall athletic performance. Learn a couple new exercises that will help you in your vertical leap.

Joan Vickers, PhD, a researcher and professor at the University of Calgary, explains what the "quiet eye" is and how does it affect your game of basketball.

Can static stretching decrease your vertical jump? The International Journal of Sports Physiology and Performance found out that it actually can.

Ready to take your game to the next level? Improve your conditioning with advice from Athletes' Performance specialists, and hone your skills with these tips.

Moving side to side on the court is just as important as moving up and down on it. Learn how resistance band training can help increase your lateral speed.