Along with carbohydrates and fat, protein is one of the three main classifications of food (macronutrients). Found in many foods such as fish, meat, poultry, eggs, and dairy products, your body breaks down protein to produce amino acids, the building blocks of lean muscle. Learn more about this here.
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What's the Best Post-Workout Drink?
After a workout, a post workout drink can stimulate muscle growth and rehabilitation. Learn how to make the right combination of carbs and protein in a drink here.
