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5 part series

Developing Core Strength, Power and Rotational Velocity

Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field.

Training Tools: TRAINERmat^® Running/Walking, Medicine Balls, TRAINERmat^® Sport Performance

View List of Videos In This Series

01 Lunge Elbow to Instep with Rotation

02 Plank with Leg Lift

03 Medicine Ball Rotational Lift

04 Medicine Ball Parallel Throw

05 Medicine Ball Perpendicular Throw

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4 part series

Mobility & Flexibility - Accupoint

With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.

Training Tools: TRAINERmat^® Running/Walking, Accupoint, TRAINERmat^® Sport Performance

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3 part series

Little League Tee Ball - Teaching Throwing

Little League, Baseball Factory and SKLZ bring you this introduction to throwing in Tee Ball. Learn how to work with young players to develop a good throw.

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3 part series

Little League Tee Ball - Teaching Hitting

Coach Bernhardt leads this Little League Tee Ball series on the basics of hitting. Remember his words as you progress through this series, that as a young athlete, there's nothing more fun than hitting.

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3 part series

Little League Tee Ball - Fielding Tips

This series was created in cooperation with Little League and Baseball Factory. The tips in this series will help you learn to coach fielding skills to Tee Ball level players.