This 4 part series breaks down the components of the shadow drill, a drill designed to allow pitchers to continue refining their delivery without further stressing, or overusing their arm.
In this 3-part series, Long Beach State Head Coach Troy Buckley details the mechanics and flow of a pitcher's flat ground routine. This routine, coupled with the long toss routine make up a good foundation for a pitcher's throwing program.
Coach Buckley covers the last component of the flat ground routine: coordinating the lines you create, the direction your momentum is headed, and the leverage you build with backside involvement and good closure.
Steve Bernhardt leads this SKLZ and LIttle League series that breaks down the elements of good hitting technique including the physicial and mental aspects.
Once players are comfortable in their fielding position, start focusing on footwork with these recommended drills, the SKLZ Reaction Ball and Softhands.
Long Beach State Head Coach Troy Buckley gets into detail about the pitcher's bullpen routine including the mental and physical approach to preparing for the game.