Product Parts > Product Support > Store Locator >

Shop Training Gear /

SPORT
Baseball
Softball
Golf
Soccer
Basketball
Football
Lacrosse
Racquet
Volleyball

PERFORMANCE
Speed>Agility>Quickness
Strength
Vertical Leap
Balance
Core
Prehab/Rehab
Training Packages

GAME/PRACTICE ESSENTIALS
NETS and GOALS
Sideline Shelters
Accessories
Measurement
Featured Collections
Kits by Baseball Factory
Stack Packs
Coaches Bags
Pro Mini Hoop

Web Specials
What's New
Best Sellers
Sales / Clearance

Training Videos /

SPORT
Baseball
Softball
Golf
Soccer
Basketball
Football
Lacrosse
Racquet
Volleyball
Performance Training

SKLZ
SKLZGolf
SKLZBaseball
SKLZSoftball
SKLZSoccer

@SKLZ
@GOLFSKLZ

SKLZVidz
SKLZBaseball
SKLZSoftball
SKLZSoccer
SKLZGolf

SKLZTraining

In The Zone SKLZ Blog

Store Locator

Baseball Training

Main
Videos
Articles
Equipment

Filter:

By Topic

View All Acceleration Agility Balance Baserunning Bunting Catching Coaching Conditioning Core Strength Defense Drills Fielding Fitness Flexibility Hitting Injury Prevention Lateral Movement Majors Minors Mobility Pitching Power Prehab Quickness Rehab Skill Sliding Speed Stability Stealing Strength Stretching Swinging Tee Ball Throwing Warm-up

Sort Videos By:

Video results | Viewing 1-5 of 41

Watch

7 part series

Hitting Mechanics

Each video in this series addresses one of 7 micromovements that contribute to a good swing from the beginning stance to body positioning at the finish.

View List of Videos In This Series

01 Hitting Stance

Hitting Stance

Developing sound hitting mechanics begins with proper positioning in the box and an athletic stance. Coach Rich Hill describes each in this video.

02 Load Position in the Swing

Load Position in the Swing

Learn how to get into the load position before the swing, and what to avoid.

03 Glide and Stride

Glide and Stride

Coach Rich Hill describes the dynamic of a good stride out of the load position.

04 Hands at Launch Position

Hands at Launch Position

Hand positioning at the moment of launch is critical to swing power. Learn where you need to be when you're ready to swing the bat.

05 Start the Swing

Start the Swing

When starting the swing, focus on these key elements: firming up the front side and keeping a stong core.

06 Hand Path & Position at Impact

Hand Path & Position at Impact

The hand path and position at impact needs to be on time and on-plane for optimal power.

07 Finishing the Swing

Finishing the Swing

Learn the keys to a good finish--driving with a firm front side, clearing the back hip and finishing high.

Watch

10 part series

Keys to Being a Successful Infielder

USD Head Baseball Coach Rich Hill and former MLB Player David Newhan lead this 10 part series on how to become a successful infielder. Master the proper pre-pitch setup, the mechanics and footwork of fielding a ball, how to turn a double play and how to be effective in a cutoff play.

View List of Videos In This Series

01 Infielder Pre-Pitch Preparation

Infielder Pre-Pitch Preparation

An infielder must have all mental and physical elements aligned as the pitcher begins his delivery. Learn how to prepare before each pitch.

02 Fielding A Ground Ball

Fielding A Ground Ball

Coach Hill describes the approach, setup and pick of a ground ball, including the most important element: footwork.

03 Pick, Exchange and Throw

Pick, Exchange and Throw

When fielding a ball, set yourself up for an efficient pick and exchange and a clean, powerful throw with these tips from Coach Hill.

04 Backhand Play

Backhand Play

Learn the body positioning and mechanics of a good backhand play from a first quick step to throwing downhill.

05 Forehand Play

Forehand Play

Good forehand action includes many of the same elements of a backhand play, but offers more vision to the infielder. Learn what separates the pros in their ability to field the forehand play.

06 Fielding on the Run

Fielding on the Run

Using the essentials of good footwork and a good hop, Coach Hill lays down the ground work for this aggressive fielding technique.

07 Double Play

Double Play

It takes two - the sure man and the quick man. Learn to work together to perfect the double play.

08 Tagging the Runner Out

Tagging the Runner Out

Keep these techniques in mind to better your chances of tagging the runner out.

09 Infield Positioning On a Cut Off

Infield Positioning On a Cut Off

A good infielder will find a way to get the ball as quickly as possible. Coach Newhan describes the movements and characteristics a player must possess in order to be effective.

10 Throwing Motion in A Cut Off Play

Throwing Motion in A Cut Off Play

The throwing motion in a cut off play needs to be quick and precise. Coach Newhan describes the throwing motion and footwork involved.

Watch

5 part series

Hitting for Power

This series presents a combination of stretches, movements and drills to increase your power at the plate.

Training Tools: Power Stick^™, Medicine Balls, Power Stick^™, Quick Stick^™, Quick Stick^™

View List of Videos In This Series

01 Medicine Ball Parallel Throw

Medicine Ball Parallel Throw

Teach your body to drive the arms with your legs and hips to develop more power.

02 Fence Drill

Fence Drill

Use this drill to generate bat speed and more power.

03 Stride Stretch Hip Flexion & Rotation

Stride Stretch Hip Flexion & Rotation

This stretch opens up the hip for greater mobility and more power at the plate.

04 Medicine Ball Perpendicular Throw

Medicine Ball Perpendicular Throw

In this drill, learn how to properly transfer energy from your legs, through your torso, to the upper body.

05 Rotational Shoulder Stretch

Rotational Shoulder Stretch

This stretch helps increase shoulder movement both internally and externally.

Watch

6 part series

Expand Your Range

Practicing this series of 6 drills will allow you to expand your area of defensive coverage and improve your ability to quickly and effectively make plays.

Training Tools: Reaction Ball^™, Speed Hurdles, Softhands^®, Reaction Ball, Agility Cones, Recoil 360°

View List of Videos In This Series

01 Flip Drill

Flip Drill

This fielders' drill challenges athletes to maintain an athletic base and proper foot positioning while catching the ball.

02 Pepper Drill

Pepper Drill

This fielding drill is similar to the Flip Drill, though the player will be fielding a ball with more velocity.

03 Short Hop Drill

Short Hop Drill

Coach Mike Roberts describes the Short Hop Drill, one of the best ways to combine hand and footwork in the field.

04 Resisted Shuffle with Glove

Resisted Shuffle with Glove

Develop balance and active positioning in the field by practicing resisted lateral movements.

05 Resisted Crossover with Glove

Resisted Crossover with Glove

With this drill, learn to cover distance quickly by developing an efficient and explosive crossover step.

06 3 Hurdle to Acceleration Drill

3 Hurdle to Acceleration Drill

Focus on three movements in this drill: proper lateral movement mechanics, recovery mechanics during the transition, and finishing with a drive for hard acceleration.

Watch

5 part series

The Basics of Using a Tee

No matter your age or level of play, learning the basics of tee training can help you eliminate any batting flaw.

Training Tools: 5-Position Brush Tee, 5 Position Tee, 360° Tee^™, 5-Position Softball Tee

View List of Videos In This Series

01 The Basics of Using a Tee

The Basics of Using a Tee

By using a SKLZ 5-Position Tee players and coaches can identify and eliminate swing flaws for pitches around the plate. With proper mechanics, players at any level can make solid contact through focused tee training.

02 Hitting the Inside Pitch

Hitting the Inside Pitch