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4 part series

Increase Stability in the Hips & Ankles

It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.

Training Tools: Balanz Pad

View List of Videos In This Series

01 Single Leg Balance

02 Single Leg Balance with Hip Flexion

03 Single Leg Balance - Arm Reach

04 Single Leg Balance - Leg Reach

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6 part series

Standing Exercises for Increased Hip Strength

Healthy, strong hips lead to a more stable lower body. Try these 6 standing exercises to increase your hip strength.

View List of Videos In This Series

01 Standing Hip Abduction

02 Standing Hip Adduction

03 Standing Hip Extension

04 Standing Hip Flexion

05 Dynamic Crossover

06 Standing Crossover

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3 part series

Little League Tee Ball - Teaching Throwing

Little League, Baseball Factory and SKLZ bring you this introduction to throwing in Tee Ball. Learn how to work with young players to develop a good throw.

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3 part series

Little League Tee Ball - Fielding Tips

This series was created in cooperation with Little League and Baseball Factory. The tips in this series will help you learn to coach fielding skills to Tee Ball level players.

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3 part series

Little League Tee Ball - Teaching Hitting

Coach Bernhardt leads this Little League Tee Ball series on the basics of hitting. Remember his words as you progress through this series, that as a young athlete, there's nothing more fun than hitting.