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Video results | Viewing 6-10 of 41
Watch
4 part series
Safeguard Your Shoulders
Healthy shoulders are critical for the major movements in baseball- throwing, pitching and batting. Use these exercises to maintain healthy shoulders and improve performance.
Training Tools: Stability Ball
Watch
5 part series
Grips and Types of Pitches
Long Beach State Head Coach Troy Buckley gives a detailed breakdown of 4 key pitches: the cutter, slider, curve ball and change-up as well as some tips for maintaining arm health.
Watch
7 part series
Approach to Hitting
In this series, USD Head Baseball Coach Rich Hill and former MLB player David Newhan break down the mental and physical aspects of an at-bat so that you can best prepare for any game time scenario.
Watch
5 part series
Arm Strength & Maintenance - Long Toss
In this 5-part series, Long Beach State Head Coach Troy Buckley breaks down the mental and physical aspects of a long toss routine.
Watch
4 part series
Catching Series - Mechanics
In this 4-part series, Long Beach State Head Coach Troy Buckley covers the dynamics of a strong catcher including stance, receiving, blocking and arm mechanics.
