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Video results | Viewing 31-35 of 41

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4 part series

Increase Stability in the Hips & Ankles

It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.

Training Tools: Balanz Pad

View List of Videos In This Series

01 Single Leg Balance

Single Leg Balance

Challenge your balance with the Single Leg Balance on stable ground, and then on an unstable surface like the Balanz Pad. You should feel it in your hips and ankles.

02 Single Leg Balance with Hip Flexion

Single Leg Balance with Hip Flexion

Now, increase the difficulty of the Single Leg Balance exercise by adding hip flexion.

03 Single Leg Balance - Arm Reach

Single Leg Balance - Arm Reach

This variation of the Single Leg Balance exercise incorporates upper body movements for greater lower body strain during the single leg balance move.

04 Single Leg Balance - Leg Reach

Single Leg Balance - Leg Reach

This time, try the Leg Reach while balancing on one leg for increased difficulty.

Watch

9 part series

Hurdle Drills

Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.

Training Tools: Speed Hurdles

View List of Videos In This Series

01 Linear Hop Continuous

Linear Hop Continuous

To develop stronger, more stable legs practice the Linear Hop Drill. This exercise creates single leg stability and decreases the risk of injury to the hips, legs and ankles.

02 Linear Hop Double Contact to Stabilize

Linear Hop Double Contact to Stabilize

The Linear Hop with Double Contact improves balance and explosion and should be part of every athlete's training routine for leg stability and power.

03 Linear Hop Countermovement To Stabilize

Linear Hop Countermovement To Stabilize

Linear Hop is a single leg dynamic drill which improves balance and strength and also helps to prevent pain and injury to your hips and knees.

04 Lateral Hop Continuous

Lateral Hop Continuous

Generate more power in your ankles and improve knee and hip durability and balance with the Continuous Lateral Hop drill.

05 Lateral Hop Countermovement To Stabilize

Lateral Hop Countermovement To Stabilize

The Lateral Hop Countermovement to Stabilization builds strength within your hips and knees, improves balance and single leg explosion.

06 Lateral Hop Double Contact To Stabilize

Lateral Hop Double Contact To Stabilize

Use the Lateral Hop with Double Contact drill to gain stability and durability in your knees, hips, and ankles. Also helps prevent injury.

07 Medial Hop Continuous

Medial Hop Continuous

Use the Medial Continuous Hop to improve single leg stability and decrease your chance of injury to your lower body.

08 Medial Hop Countermovement To Stabilize

Medial Hop Countermovement To Stabilize

Using this countermovement you will improve your single leg stability and will decrease chances of injury in your knees, hips, and ankles.

09 Medial Hop Double Contact To Stabilize

Medial Hop Double Contact To Stabilize

Adding the double hop to your medial hop drill will give you greater stabilization and will further reduce your chance for injury.

Watch

4 part series

Mobility & Flexibility - Barrel Roller

Cooling down and stretching out after a workout is an important step to ensure your body stays in top shape. Use a SKLZ Barrel Roller to massage sore muscles, increase flexibility and prevent injuries.

Training Tools: TRAINERmat^® Running/Walking, TRAINERmat^® Sport Performance

View List of Videos In This Series

01 Foam Roll VMO

Foam Roll VMO

Use this foam roll VMO move to keep your knees healthy. Massage the small, inner muscles of the knee which are so critical for absorbing shock.

02 Reach & Roll Heel Sit

Reach & Roll Heel Sit

The Reach and Roll Heel Sit stretch increases the mobility and flexibility of your upper back, shoulders and lats.

03 90-90 Legs Crossed Arm Sweep

90-90 Legs Crossed Arm Sweep

Work on the mobility of your shoulders, chest, torso and hips all at the same time with this simple movement.

04 90-90 Legs Crossed

90-90 Legs Crossed

Using a Barrel Roller, improve the mobility and flexibility of the chest, torso and hips.

Watch

4 part series

Mobility & Flexibility - Accupoint

With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.

Training Tools: Accupoint, TRAINERmat^® Running/Walking, TRAINERmat^® Sport Performance

View List of Videos In This Series

01 Accupoint Thoracic Spine

Accupoint Thoracic Spine

Improve the mobility of your middle to upper back with the Accupoint Thoracic Spine stretch.

02 Accupoint Rotator Cuff

Accupoint Rotator Cuff

Use this sidelying movement to increase mobility of the rotator cuff while decreasing the risk of shoulder pain and injury.

03 Accupoint Pectoralis Minor

Accupoint Pectoralis Minor

Improve the mobility of your chest and decreases the risk of shoulder pain and injury with this prehab movement.

04 Accupoint Pectoralis Major

Accupoint Pectoralis Major

Improve the mobility and flexbility of your chest and decrease the risk of shoulder injury and pain with the Accupoint ergonomic spine and tissue massager.

Watch

8 part series

Strength & Stability - Mini Bands

This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.

Training Tools: Mini Bands

View List of Videos In This Series

01 Mini Bands SL Ext Rotation

Mini Bands SL Ext Rotation

The Mini Band Extended Rotation is the perfect way to improve hip strength and flexibility through a simple movement which also prevents hip and hip flexor injuries.

02 Mini Bands Lateral Bent Leg

Mini Bands Lateral Bent Leg

Develop speed and power with this exercise that improves hip and glute strength and stability.

03 Mini Bands Straight Leg Lateral

Mini Bands Straight Leg Lateral

The Mini Band Straight Leg Lateral Walk helps improve the strength and stability of your hips and glutes, while generating core power and balance.

04 Mini Bands Staggered Lateral

Mini Bands Staggered Lateral

This drill helps improve the stability and strength of your hips, knees, and glutes and is a great pre-workout movement.

05 Mini Bands Linear Straight Leg

Mini Bands Linear Straight Leg

Improve the strength and stability of your hips and glutes with the Mini Bands Linear Straight Leg Walk exercise, which is a key to hip flexor stability.

06 Mini Bands Linear Bent Leg

Mini Bands Linear Bent Leg

Develop speed and power with this exercise that improves hip and glute strength and stability.

07 Mini Bands Linear Staggered Bent Leg

Mini Bands Linear Staggered Bent Leg

This move helps improve the strength and stability of your hips and glutes, generating long term durability and overall improved performance of your legs.

08 Mini Bands 3-Way Hip

Mini Bands 3-Way Hip