By using a SKLZ 5-Position Tee players and coaches can identify and eliminate swing flaws for pitches around the plate. With proper mechanics, players at any level can make solid contact through focused tee training.
Practicing this series of 6 drills will allow you to expand your area of defensive coverage and improve your ability to quickly and effectively make plays.
Focus on three movements in this drill: proper lateral movement mechanics, recovery mechanics during the transition, and finishing with a drive for hard acceleration.
Healthy shoulders are critical for the major movements in baseball- throwing, pitching and batting. Use these exercises to maintain healthy shoulders and improve performance.