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5 part series

The Basics of Using a Tee

No matter your age or level of play, learning the basics of tee training can help you eliminate any batting flaw.
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6 part series

Expand Your Range

Practicing this series of 6 drills will allow you to expand your area of defensive coverage and improve your ability to quickly and effectively make plays.
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5 part series

Hitting for Power

This series presents a combination of stretches, movements and drills to increase your power at the plate.
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4 part series

Safeguard Your Shoulders

Healthy shoulders are critical for the major movements in baseball- throwing, pitching and batting. Use these exercises to maintain healthy shoulders and improve performance.
Training Tools: Stability Ball
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4 part series

Improve Lower Body Quickness

Successfully stealing a base requires concentration, timing and precise movements. Strengthen your body and master the footwork to steal more bases.
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