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5 part series

Hitting for Power

This series presents a combination of stretches, movements and drills to increase your power at the plate.

Training Tools: Power Stick^™, Medicine Balls, Quick Stick^™, Quick Stick^™, Power Stick^™

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01 Medicine Ball Parallel Throw

02 Fence Drill

03 Stride Stretch Hip Flexion & Rotation

04 Medicine Ball Perpendicular Throw

05 Rotational Shoulder Stretch

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4 part series

Improve Lower Body Quickness

Successfully stealing a base requires concentration, timing and precise movements. Strengthen your body and master the footwork to steal more bases.

Training Tools: Agility Cones, Recoil 360°

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6 part series

Standing Exercises for Increased Hip Strength

Healthy, strong hips lead to a more stable lower body. Try these 6 standing exercises to increase your hip strength.

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01 Standing Hip Abduction

02 Standing Hip Adduction

03 Standing Hip Extension

04 Standing Hip Flexion

05 Dynamic Crossover

06 Standing Crossover

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7 part series

Mobility & Flexibility - Resistance Bands

No matter if you play on a field, court or course, become a better athlete with these stretches and strength training moves. Improve the strength, flexibility and mobility of the shoulders while decreasing the risk of shoulder pain and injury.

View List of Videos In This Series

01 Tricep Shoulder Stretch - Rope

02 Posterior Shoulder Stretch Assisted

03 Pec Stretch Assisted

04 Pendulum Distraction Assisted

05 Lat Stretch Assisted

06 Lat Stretch Assisted Front Rack Position

07 Internal Rotation Adduction

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8 part series

Strength & Stability - Mini Bands

This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.

Training Tools: Mini Bands