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Swinging
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Watch
7 part series
Hitting Mechanics
Each video in this series addresses one of 7 micromovements that contribute to a good swing from the beginning stance to body positioning at the finish.
View List of Videos In This Series
01
Hitting Stance
Hitting Stance
Developing sound hitting mechanics begins with proper positioning in the box and an athletic stance. Coach Rich Hill describes each in this video.
02
Load Position in the Swing
Load Position in the Swing
Learn how to get into the load position before the swing, and what to avoid.
03
Glide and Stride
Glide and Stride
Coach Rich Hill describes the dynamic of a good stride out of the load position.
04
Hands at Launch Position
Hands at Launch Position
Hand positioning at the moment of launch is critical to swing power. Learn where you need to be when you're ready to swing the bat.
05
Start the Swing
Start the Swing
When starting the swing, focus on these key elements: firming up the front side and keeping a stong core.
06
Hand Path & Position at Impact
Hand Path & Position at Impact
The hand path and position at impact needs to be on time and on-plane for optimal power.
07
Finishing the Swing
Finishing the Swing
Learn the keys to a good finish--driving with a firm front side, clearing the back hip and finishing high.