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Video results for Prehab | Viewing 1-5 of 7
Watch
8 part series
Strength & Stability - Mini Bands
This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.
Training Tools: Mini Bands
Watch
5 part series
Increase Lower Body Strength & Stability
Good lower body strength and stability helps you avoid injury. This series provides a balanced approach to developing and maintaining a healthy lower body.
Watch
5 part series
Strength & Stability - Power Handle
Don't forget the small muscles of your forearms and wrists especially if you hold a bat, club, stick or racquet. Having strong wrists and forearms will also protect you from pain and injury.
Training Tools: Power Handle
Watch
6 part series
Develop Multi-Directional Speed, Agility and Quickness
Being successful on the field largely depends on your ability to move and react with quickness and purpose. Make sharper cuts, accelerate faster, and be ready for anything by mastering the drills in this video series.
Watch
5 part series
Developing Core Strength, Power and Rotational Velocity
Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field.
