This 4 part series breaks down the components of the shadow drill, a drill designed to allow pitchers to continue refining their delivery without further stressing, or overusing their arm.
Healthy shoulders are critical for the major movements in baseball- throwing, pitching and batting. Use these exercises to maintain healthy shoulders and improve performance.
Long Beach State Head Coach Troy Buckley gets into detail about the pitcher's bullpen routine including the mental and physical approach to preparing for the game.