In this video, Steve Bernhardt of Baseball Factory makes recommendations for keeping young pitchers healthy while also getting them into a routine that will help them build arm strength.
In this series, brought to you by Little League, you'll learn what elements of a pitch you should be teaching at the Major's level, and how to develop your pitcher's throwing mechanics.
This 4 part series breaks down the components of the shadow drill, a drill designed to allow pitchers to continue refining their delivery without further stressing, or overusing their arm.