In this series, brought to you by Little League, you'll learn what elements of a pitch you should be teaching at the Major's level, and how to develop your pitcher's throwing mechanics.
In this video, Steve Bernhardt of Baseball Factory makes recommendations for keeping young pitchers healthy while also getting them into a routine that will help them build arm strength.
Little League, Baseball Factory and SKLZ bring you this introduction to throwing in Tee Ball. Learn how to work with young players to develop a good throw.
Footwork in the long toss routine is important for timing, rhythm and direction. Coach Buckley explains how to coordinate the feet while not becoming overly robotic.
The finishing mechanics of the long toss routine can be tiresome, so it's vital to monitor your mechanics, your commitment to the finish and your looseness.
Healthy shoulders are critical for the major movements in baseball- throwing, pitching and batting. Use these exercises to maintain healthy shoulders and improve performance.