Smart baserunning can make the difference between winning and losing a game. Coaches David Newhan and Rich Hill give detailed instruction to better your chances of getting on base and earning more runs for your team.
Former Major League player David Newhan talks about the importance of first step quickness after making contact with the ball and reaching full speed as quickly as possible.
USD Head Coach Rich Hill describes the essential mechanics of taking a lead off first base, including distance from the bag, alignment, and body mechanics.