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Video results for Balance | Viewing 1-3 of 3
Watch
4 part series
Increase Stability in the Hips & Ankles
It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.
Training Tools: Balanz Pad
Watch
4 part series
Resistance Training for Hip Strength and Stability
Many athletic injuries can be attributed to weak hips. Strengthen your hips, improve your balance and decrease your risk of injury with these 4 single leg resistance movements.
Watch
4 part series
Catching Series - Mechanics
In this 4-part series, Long Beach State Head Coach Troy Buckley covers the dynamics of a strong catcher including stance, receiving, blocking and arm mechanics.
