Video results for Speed  |  Viewing 1-2 of 2
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9 part series

Hurdle Drills

Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.
Training Tools: Speed Hurdles
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6 part series

Baserunning

Smart baserunning can make the difference between winning and losing a game. Coaches David Newhan and Rich Hill give detailed instruction to better your chances of getting on base and earning more runs for your team.
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6 part series

Develop Multi-Directional Speed, Agility and Quickness

Being successful on the field largely depends on your ability to move and react with quickness and purpose. Make sharper cuts, accelerate faster, and be ready for anything by mastering the drills in this video series.
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4 part series

Improve Lower Body Quickness

Successfully stealing a base requires concentration, timing and precise movements. Strengthen your body and master the footwork to steal more bases.
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