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Video results for Strength | Viewing 6-9 of 9
Watch
5 part series
Strength & Stability - Power Handle
Don't forget the small muscles of your forearms and wrists especially if you hold a bat, club, stick or racquet. Having strong wrists and forearms will also protect you from pain and injury.
Training Tools: Power Handle
Watch
4 part series
Increase Stability in the Hips & Ankles
It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.
Training Tools: Balanz Pad
Watch
5 part series
Developing Core Strength, Power and Rotational Velocity
Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field.
Watch
1 part series
Little League Majors - Arm Strength & Maintenance
In this video, Steve Bernhardt of Baseball Factory makes recommendations for keeping young pitchers healthy while also getting them into a routine that will help them build arm strength.
Watch
6 part series
Develop Multi-Directional Speed, Agility and Quickness
Being successful on the field largely depends on your ability to move and react with quickness and purpose. Make sharper cuts, accelerate faster, and be ready for anything by mastering the drills in this video series.
