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Video results for Stretching | Viewing 1-2 of 2
Watch
5 part series
Hitting for Power
This series presents a combination of stretches, movements and drills to increase your power at the plate.
Watch
4 part series
Safeguard Your Shoulders
Healthy shoulders are critical for the major movements in baseball- throwing, pitching and batting. Use these exercises to maintain healthy shoulders and improve performance.
Training Tools: Stability Ball
Watch
5 part series
Developing Core Strength, Power and Rotational Velocity
Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field.
