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Video results for Stretching | Viewing 1-2 of 2
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5 part series
Developing Core Strength, Power and Rotational Velocity
Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field.
Watch
5 part series
Hitting for Power
This series presents a combination of stretches, movements and drills to increase your power at the plate.
Watch
4 part series
Safeguard Your Shoulders
Healthy shoulders are critical for the major movements in baseball- throwing, pitching and batting. Use these exercises to maintain healthy shoulders and improve performance.
Training Tools: Stability Ball
