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5 part series

Hitting for Power

This series presents a combination of stretches, movements and drills to increase your power at the plate.

Training Tools: Power Stick^™, Quick Stick^™, Power Stick^™, Medicine Balls, Quick Stick^™

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01 Medicine Ball Parallel Throw

02 Fence Drill

03 Stride Stretch Hip Flexion & Rotation

04 Medicine Ball Perpendicular Throw

05 Rotational Shoulder Stretch

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5 part series

Developing Core Strength, Power and Rotational Velocity

Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field.

Training Tools: TRAINERmat^® Running/Walking, Medicine Balls, TRAINERmat^® Sport Performance

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7 part series

Hitting Mechanics

Each video in this series addresses one of 7 micromovements that contribute to a good swing from the beginning stance to body positioning at the finish.

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