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Video results for Power | Viewing 1-1 of 1

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7 part series

Hitting Mechanics

Each video in this series addresses one of 7 micromovements that contribute to a good swing from the beginning stance to body positioning at the finish.

View List of Videos In This Series

01 Hitting Stance

02 Load Position in the Swing

03 Glide and Stride

04 Hands at Launch Position

05 Start the Swing

06 Hand Path & Position at Impact

07 Finishing the Swing

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5 part series

Developing Core Strength, Power and Rotational Velocity

Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field.

Training Tools: TRAINERmat^® Sport Performance, TRAINERmat^® Running/Walking, Medicine Balls