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Video results for Lateral Movement | Viewing 1-1 of 1

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6 part series

Expand Your Range

Practicing this series of 6 drills will allow you to expand your area of defensive coverage and improve your ability to quickly and effectively make plays.

Training Tools: Softhands^®, Agility Cones, Live Wire Bat, Reaction Ball, Reaction Ball^™, Recoil 360° Pro, Softhands^®, Speed Hurdles

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01 Flip Drill

02 Pepper Drill

03 Short Hop Drill

04 Resisted Shuffle with Glove

05 Resisted Crossover with Glove

06 3 Hurdle to Acceleration Drill

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6 part series

Develop Multi-Directional Speed, Agility and Quickness

Being successful on the field largely depends on your ability to move and react with quickness and purpose. Make sharper cuts, accelerate faster, and be ready for anything by mastering the drills in this video series.

Training Tools: Agility Cones, Quick Ladder Pro, Quick Ladder, Weighted Vest

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