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4 part Training Series
Safeguard Your Shoulders
Healthy shoulders are critical for the major movements in baseball- throwing, pitching and batting. Use these exercises to maintain healthy shoulders and improve performance.
Part1 | 0:43Scratch Stretch
Part2 | 0:45Standing T Stretch
Part3 | 1:10High Split Internal External Rotation at 90
Part4 | 0:40Stability Ball Row to External Rotation
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Standing T Stretch
This prehab stretch reinforces proper posture and activates the shoulder girdle.
