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4 part Training Series

Safeguard Your Shoulders

Healthy shoulders are critical for the major movements in baseball- throwing, pitching and batting. Use these exercises to maintain healthy shoulders and improve performance.

Part1 | 0:43Scratch Stretch Part2 | 0:45Standing T Stretch Part3 | 1:10High Split Internal External Rotation at 90 Part4 | 0:40Stability Ball Row to External Rotation

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Stability Ball Row to External Rotation

Engage your core while performing this prehab warm-up exercise for shoulder girdle and rotator cuff.