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Video results | Viewing 1-5 of 18
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4 part series
Resistance Training for Hip Strength and Stability
Many athletic injuries can be attributed to weak hips. Strengthen your hips, improve your balance and decrease your risk of injury with these 4 single leg resistance movements.
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7 part series
Hitting Mechanics
Each video in this series addresses one of 7 micromovements that contribute to a good swing from the beginning stance to body positioning at the finish.
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3 part series
Pitchers - Flat Ground
In this 3-part series, Long Beach State Head Coach Troy Buckley details the mechanics and flow of a pitcher's flat ground routine. This routine, coupled with the long toss routine make up a good foundation for a pitcher's throwing program.
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6 part series
Baserunning
Smart baserunning can make the difference between winning and losing a game. Coaches David Newhan and Rich Hill give detailed instruction to better your chances of getting on base and earning more runs for your team.
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4 part series
Situational Hitting & Bunting
There are a number of game time situations that will affect your hitting strategy. Learn about some of these scenarios and how to execute them intelligently.
