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Video results related to Agility Cones | Viewing 1-4 of 4

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4 part series

Improve Lower Body Quickness

Successfully stealing a base requires concentration, timing and precise movements. Strengthen your body and master the footwork to steal more bases.

Training Tools: Agility Cones, Recoil 360°

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6 part series

Expand Your Range

Practicing this series of 6 drills will allow you to expand your area of defensive coverage and improve your ability to quickly and effectively make plays.

Training Tools: Reaction Ball, Agility Cones, Softhands^®, Recoil 360°, Speed Hurdles, Reaction Ball^™

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01 Flip Drill

02 Pepper Drill

03 Short Hop Drill

04 Resisted Shuffle with Glove

05 Resisted Crossover with Glove

06 3 Hurdle to Acceleration Drill

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6 part series

Develop Multi-Directional Speed, Agility and Quickness

Being successful on the field largely depends on your ability to move and react with quickness and purpose. Make sharper cuts, accelerate faster, and be ready for anything by mastering the drills in this video series.

Training Tools: Weighted Vest, Agility Cones, Quick Ladder Pro, Mini Bands, Quick Ladder

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