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5 part series
Hitting for Power
This series presents a combination of stretches, movements and drills to increase your power at the plate.
Training Tools:
Power Stick
™
,
Power Stick
™
,
Medicine Balls
,
Quick Stick
™
View List of Videos In This Series
01
Medicine Ball Parallel Throw
Medicine Ball Parallel Throw
Teach your body to drive the arms with your legs and hips to develop more power.
02
Fence Drill
Fence Drill
Use this drill to generate bat speed and more power.
03
Stride Stretch Hip Flexion & Rotation
Stride Stretch Hip Flexion & Rotation
This stretch opens up the hip for greater mobility and more power at the plate.
04
Medicine Ball Perpendicular Throw
Medicine Ball Perpendicular Throw
In this drill, learn how to properly transfer energy from your legs, through your torso, to the upper body.
05
Rotational Shoulder Stretch
Rotational Shoulder Stretch
This stretch helps increase shoulder movement both internally and externally.
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