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4 part Training Series
Pitchers Shadow Routine Series
This 4 part series breaks down the components of the shadow drill, a drill designed to allow pitchers to continue refining their delivery without further stressing, or overusing their arm.
Part1 | 3:17Pitcher's Shadow Routine
Part2 | 1:22Pitcher's Balance In Shadow
Part3 | 1:49Pitcher's Landing in Shadow
Part4 | 1:12Pitcher's Finish in Shadow
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Pitcher's Landing in Shadow
Coach Buckley describes the key components of the landing during the shadow drill.
