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3 part Training Series
Pitchers - Flat Ground
In this 3-part series, Long Beach State Head Coach Troy Buckley details the mechanics and flow of a pitcher's flat ground routine. This routine, coupled with the long toss routine make up a good foundation for a pitcher's throwing program.
Part1 | 1:30Flat Ground
Part2 | 1:48Pitcher's Flat Ground - Balance
Part3 | 1:12Lines / Direction / Leverage
Related Videos
Pitcher's Shadow RoutineWatch Series
Arm Strength & RoutineWatch Series
Pitcher's Balance In ShadowWatch Series
Long Toss - Backside InvolvementWatch Series
How to Pitch In and OutWatch Series
Pickoff to 1B/PitchoutWatch Series
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Lines / Direction / Leverage
Coach Buckley covers the last component of the flat ground routine: coordinating the lines you create, the direction your momentum is headed, and the leverage you build with backside involvement and good closure.
