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3 part Training Series
Pitchers - Flat Ground
In this 3-part series, Long Beach State Head Coach Troy Buckley details the mechanics and flow of a pitcher's flat ground routine. This routine, coupled with the long toss routine make up a good foundation for a pitcher's throwing program.
Part1 | 1:30Flat Ground
Part2 | 1:48Pitcher's Flat Ground - Balance
Part3 | 1:12Lines / Direction / Leverage
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Flat Ground
The flat ground routine has many uses and benefits in the pitching program. Coach Troy Buckley walks through a few of them.
