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4 part Training Series
Improve Lower Body Quickness
Successfully stealing a base requires concentration, timing and precise movements. Strengthen your body and master the footwork to steal more bases.
Part1 | 1:13Crossover to Stabilize
Part2 | 1:06Wall Acceleration
Part3 | 0:49Partner Harness Runs
Part4 | 1:02Jump After Lead
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Wall Acceleration
Build postural strength and stability while learning proper body positioning for effective acceleration.
