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7 part Training Series
Hitting Mechanics
Each video in this series addresses one of 7 micromovements that contribute to a good swing from the beginning stance to body positioning at the finish.
Part1 | 2:02Hitting Stance
Part2 | 1:24Load Position in the Swing
Part3 | 1:55Glide and Stride
Part4 | 1:39Hands at Launch Position
Part5 | 1:24Start the Swing
Part6 | 1:29Hand Path & Position at Impact
Part7 | 1:27Finishing the Swing
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Hitting Stance
Developing sound hitting mechanics begins with proper positioning in the box and an athletic stance. Coach Rich Hill describes each in this video.
