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7 part Training Series

Hitting Mechanics

Each video in this series addresses one of 7 micromovements that contribute to a good swing from the beginning stance to body positioning at the finish.

Part1 | 2:02Hitting Stance Part2 | 1:24Load Position in the Swing Part3 | 1:55Glide and Stride Part4 | 1:39Hands at Launch Position Part5 | 1:24Start the Swing Part6 | 1:29Hand Path & Position at Impact Part7 | 1:27Finishing the Swing

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Glide and Stride

Coach Rich Hill describes the dynamic of a good stride out of the load position.