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5 part Training Series

Hitting for Power

This series presents a combination of stretches, movements and drills to increase your power at the plate.

Part1 | 1:20Medicine Ball Parallel Throw Part2 | 0:54Fence Drill Part3 | 0:40Stride Stretch Hip Flexion & Rotation Part4 | 1:02Medicine Ball Perpendicular Throw Part5 | 0:47Rotational Shoulder Stretch

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Tags: Conditioning, Hitting, Power, Stretching
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Rotational Shoulder Stretch

This stretch helps increase shoulder movement both internally and externally.
Related: Training Tools