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5 part Training Series
Hitting for Power
This series presents a combination of stretches, movements and drills to increase your power at the plate.
Part1 | 1:20Medicine Ball Parallel Throw
Part2 | 0:54Fence Drill
Part3 | 0:40Stride Stretch Hip Flexion & Rotation
Part4 | 1:02Medicine Ball Perpendicular Throw
Part5 | 0:47Rotational Shoulder Stretch
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Medicine Ball Perpendicular Throw
In this drill, learn how to properly transfer energy from your legs, through your torso, to the upper body.
