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5 part Training Series
Hitting for Power
This series presents a combination of stretches, movements and drills to increase your power at the plate.
Part1 | 1:20Medicine Ball Parallel Throw
Part2 | 0:54Fence Drill
Part3 | 0:40Stride Stretch Hip Flexion & Rotation
Part4 | 1:02Medicine Ball Perpendicular Throw
Part5 | 0:47Rotational Shoulder Stretch
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Medicine Ball Parallel Throw
Teach your body to drive the arms with your legs and hips to develop more power.
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Responses to this Video
Amy Lanigan - POSTED: Oct. 18, 2012
This is a cool exercise that I never thought of doing, but I will now!
