5 part Training Series
Hitting for Power
This series presents a combination of stretches, movements and drills to increase your power at the plate.
Part1 | 1:20Medicine Ball Parallel Throw
Part2 | 0:54Fence Drill
Part3 | 0:40Stride Stretch Hip Flexion & Rotation
Part4 | 1:02Medicine Ball Perpendicular Throw
Part5 | 0:47Rotational Shoulder Stretch
Related Videos
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Glide and StrideWatch Series
Leveraging the CountWatch Series
Load Position in the SwingWatch Series
Hand Path & Position at ImpactWatch Series
Medicine Ball Perpendicular ThrowWatch Series
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Fence Drill
Use this drill to generate bat speed and more power.
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