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6 part Training Series
Expand Your Range
Practicing this series of 6 drills will allow you to expand your area of defensive coverage and improve your ability to quickly and effectively make plays.
Part1 | 1:26Flip Drill
Part2 | 1:12Pepper Drill
Part3 | 1:07Short Hop Drill
Part4 | 0:41Resisted Shuffle with Glove
Part5 | 0:57Resisted Crossover with Glove
Part6 | 0:463 Hurdle to Acceleration Drill
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Resisted Shuffle with Glove
Develop balance and active positioning in the field by practicing resisted lateral movements.
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