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6 part Training Series

Develop Multi-Directional Speed, Agility and Quickness

Being successful on the field largely depends on your ability to move and react with quickness and purpose. Make sharper cuts, accelerate faster, and be ready for anything by mastering the drills in this video series.

Part1 | 1:06Miniband Lateral Bent Leg Part2 | 1:15Lateral Shuffle to Cutting Part3 | 0:492 In 2 Out Ladder Part4 | 1:03Lateral Shuffle with Hold Part5 | 1:102 In 1 Out Ladder Drill Part6 | 1:13Crossover to Stabilize

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Tags: Acceleration, Agility, Conditioning, Lateral Movement
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Crossover to Stabilize

For aggressive multi-directional speed and balance and to separate yourself from the field, challenge yourself with the Crossover to Stabilize Drill.
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