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6 part Training Series
Develop Multi-Directional Speed, Agility and Quickness
Being successful on the field largely depends on your ability to move and react with quickness and purpose. Make sharper cuts, accelerate faster, and be ready for anything by mastering the drills in this video series.
Part1 | 1:06Miniband Lateral Bent Leg
Part2 | 1:15Lateral Shuffle to Cutting
Part3 | 0:492 In 2 Out Ladder
Part4 | 1:03Lateral Shuffle with Hold
Part5 | 1:102 In 1 Out Ladder Drill
Part6 | 1:13Crossover to Stabilize
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2 In 1 Out Ladder Drill
On the playing field, athletes often need to make quick and precise adjustment steps. The 2 In, 1 Out Ladder Drill preps athletes for those movements. Wearing a Weighted Vest increases the challenge.
Related:
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